Non egg fried rice 


Thanks to The Morgans for the recipe.

Enough brown rice to cover the bottom of a large saucepan to a depth of 2cm

1 pack of silken tofu or tofu that isn’t in the chilled section

2 dessert spoons of tamari 

1 dessert spoon sesame oil

2 cloves of garlic crushed 

2 tsp of turmeric 

2 tsp of ginger 

3 tsp of dried coriander 

1 mug of frozen peas 

1 salad bag of spinach 

Black pepper 

Cover the rice with boiling water. Approx 3cm above the rice level. Simmer for 5 mins, stir, cover and then leave for 25 mins – turn off the heat. Cover lid with a heavy tea towel. 
Meanwhile – drain the tofu and mash in a bowl. Add the sesame oil, tamari, turmeric, ginger, coriander and frozen peas. Leave to marinate. 
When the rice is cooked, ensure there is no water left over. Fry the garlic in a frying pan. 
Before it turns golden, add the tofu mixture and fry for about 10mins. Add the rice, stir and ensure it’s piping hot. Serve immediately.
Serves 3-4 


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